Join the Los Gatos Library for an Author Talk with Rachel Brown as she discusses her new book “For Fork’s Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet” on June 1, 2023 from 5:00 to 6:00 p.m. at the upstairs tech lab in the Los Gatos Library.
After being diagnosed with high cholesterol in her late 20s, Rachel started exploring the science of nutrition. After eating plant based for just 17 days, her cholesterol dropped 50 points - beginning her family’s journey from the standard American diet (SAD) to a plant-based lifestyle. Find out how eating plants can change your life and learn how to easily transition from SAD to HAPPY (Healthy And Plant-Powered, Yay!).